MIND IN SHAPE
In-Person Workshops
Mental Wellbeing Workshops
Mind in Shape is a series of mental wellbeing workshops that Nora organises regularly in South Bucks.
Each workshop focuses on a specific topic related to mental health and wellbeing. Past topics have included:
- General Mental Wellbeing
- Stress Management
- Anger Management
- The Body & Mind Connection
Stay informed about upcoming Mind in Shape events by leaving your email address below. We'll keep you updated on our next workshops, so you don't miss out on these valuable opportunities to nurture your mental wellbeing.
Fitness is a way of life
Personal trainer
Emotions speak
Counsellor
About Nora
I am passionate about the physical and psychological aspects of a human being. They are closely related and it is important to look after ourselves as a whole. I am able to help you to achieve your fitness or mental well-being goals – Working together we can make positive changes in your daily life.
GET IN TOUCH
Tel: 07969 362404 | Email: nora@norabodymind.co.uk